Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Wall squats are an easy isometric move that strengthens the legs, improves mobility, reduces joint pain and may even help lower blood pressure ...

Strengthen and sculpt your legs and glutes in just 25 minutes. Follow along for an effective, no-equipment routine!

NEWBERN – Tennessee College of Applied Technology Northwest offers classes in Industrial Maintenance/Mechatronics and Welding ...

Lucknow: Artisans and entrepreneurs across 160 stalls of the ongoing Khadi Mahotsav 2025 are displaying a wide range of ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these two Black Friday deals can help you build full-body strength, muscle and mobility for less than £40 ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

The Tribox King training system from TBK Fit brings the power of boxing training to smaller spaces. Featuring a flexible triple-ball training system, the equipment allows users to move in every ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...