Strengthen and sculpt your legs and glutes in just 25 minutes. Follow along for an effective, no-equipment routine!

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.