Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Strengthen and sculpt your legs and glutes in just 25 minutes. Follow along for an effective, no-equipment routine!

Jane Fonda is a pioneer in many ways. She’s an activist, a highly decorated actor and a television producer. But in the 1980s ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...