Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture ...

South Africa won by 157 runs. A googly bowler of Greek origin, Xen Balaskas took only 22 wickets in nine Tests, but that included 5-4 ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.