Varicose veins are swollen, twisted veins caused by weakened valves that allow blood to pool. While often a cosmetic issue, they can pose health risks like blood clots and skin ulcers. Self-care ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

As the popular saying goes, an apple a day keeps the doctor away, and a daily set of squats will make your thighs and butt look hot! Okay, so I made up that last line, but according to many trainers, ...

PARRIS ISLAND, S.C. (WSAV) — A Marine Corps recruit was shot during a training exercise at Marine Corps Recruit Depot (MCRD) on Parris Island Wednesday. The incident occurred during a marksmanship ...

As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

Leonardo DiCaprio has gone through a few physical changes over the last few months but his latest transformation in new photos has people doing a double take. The 50-year-old Oscar winner was recently ...

A Texas elementary school teacher is accused of forcing a 7-year-old student to spread her legs so he could take a picture up her skirt, according to a report. Augustine Rodney Rendon, 29, allegedly ...