'Sexiest Man Alive' Jonathan Bailey Has One Unique Workout Recommendation for Men

Officially tapped People Magazine's 'Sexiest Man Alive' 2025, British actor Jonathan Bailey consistently gives the people ...

‘I Started Lifting Weights At 40—And Now I Can Crush 15 Pushups’

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

I tried the daily XBX workout Helen Mirren’s used for her ‘whole life’

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.