Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

York Nordic is pleased to announce the introduction of the new Motivator Super Duty walking poles, designed specifically for those needing a sturdier pole to accommodate greater height, weight or ...

Building on York Nordic's wildly successful Motivator brand and patented grip, the team designed a beefier walking pole and grip for people needing the support that a standard pole may not provide.

Walking is an all-time favorite go-to exercise for many individuals. It’s convenient to do wherever and whenever it works for your schedule, and it’s budget-friendly! Another popular variation of this ...

Walking has been a long-time favorite low-impact exercise for fitness and wellness enthusiasts alike. This simple form of cardio offers plenty of health benefits without placing undue stress on your ...

Walking with Nordic (ski) poles burns calories and works muscles. Dozens of Vineyarders gathered recently at Polly Hill Arboretum to learn about Nordic walking, a low-impact, full-body exercise that ...

Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, shopping, entertainment, outdoor activities and ...