20."Rice bowls. Throw together whatever left over meat and vegetables you have left in the freezer, add sauce, and go.

If you receive benefits from the Supplemental Nutrition Assistance Program, there’s another program that you should know ...

A lot of people think Costco is only worth it for giant freezer meals and toilet paper, but the pantry aisle is where some of ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

The secret to getting skeptical Boomers to eat plant-based is starting with the comfort foods they've trusted for decades.

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through ...

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

Hard-boiled eggs make a trusty, protein-packed snack, yet cravings sometimes call for something a little more thrilling.

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer ...

Iron deficiency is a common problem that affects many people across the globe. While supplements prescribed by doctors help ...

With new research suggesting our gut and spine are more connected than they seem, here’s what you can do to support both ...