Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

Across industries, these forward-thinking leaders are bringing fresh perspectives to the meaning of success by combining ...

Work on a £3 million revamp of Watford Leisure Centre - Central will begin next week, with a full timeline being shared. Having initially aimed to start work in September, the project will now begin ...

In the field of paediatrics, the concept of normal (ie, typical)—in contrast to different, special, deviant, delayed, or ...

Hosts the First Edition of Tour de Nigeria 60KM Road Cycling Challenge in Lagos; Promoting Fitness, Innovation, and Community Connection ...

The brand that built clothes for Mars now wants to rewire your workwear, fusing military-grade Cordura with sci-fi ...

itel, a leading smart technology brand committed to making innovation accessible to all, in partnership with Cycology, ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.