Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

Hrithik Roshan’s fitness journey is a story of resilience and focus. Despite past injuries, he trains like an athlete, mixing ...

In a sector where training trends, consumer behaviours and member expectations shift rapidly, future-proofing your facility ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Love.Life in El Segundo reimagines healthcare through a new tiered membership model that offers four health optimization paths. It integrates advanced medical care, fitness, and wellness programs, ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Explore affordable smartwatches under ₹10,000 that combine fitness tracking, sleek design, and long-lasting performance.

Itel, a leading smart technology brand committed to making innovation accessible to all, has hosted the first-ever Tour de Nigeria Cycling Challenge in Lagos, in partnership with Cycology, Nigeria’s ...