Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

A key entity in the Derrimut fitness empire entered into voluntary administration on Thursday, an internal source confirmed.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Just like lifting weights builds muscle, life’s challenges build your strength and character. This video looks at why pushing through discomfort and setbacks is like training in the “gym of life.” ...