CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to ...

Doctors and researchers warn that relentless Texas heat is damaging kidneys and cutting lives short. From construction sites ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Having been comprehensively outmanoeuvred by Alan Carr in the final of TV’s Celebrity Traitors, Marler was on firmer ground ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Susan Smith is serving a life sentence in prison after the October 1994 murder of her sons Lynsey Eidell is a contributing writer at PEOPLE. She has been working at PEOPLE since 2022. Her work has ...

The Petersburg casino isn't scheduled to open until 2027, but workers will begin employment at the temporary facility ...

A gym's Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span.