Many gyms and fitness facilities have offered unique weight-loss challenges with their own twists. It's also not uncommon to ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

A Scottish woman who lost more than half her body weight has credited small, simple changes for her remarkable transformation ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

It's fair to say I was something of an early adopter when it came to switching to a smartwatch. I leapt on the trend in 2012 ...

The TAG Heuer Connected Calibre E5 is a refined, premium smartwatch that blends Swiss craftsmanship with smooth, ...

Health insurance firm Vitality wants to help its customers take a more preventative approach to managing their health and ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.