Weight loss, today, is all about before-and-after pictures, miracle diets, or “secret” hacks. But the reality is very different. But miracles are myth and behind dramatic weight loss is consistency ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...