Technical indicators suggest a bullish trend, with XRP testing a major descending channel that could lead to further gains.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Jessica Biel and trainer Ben Bruno break down her full arm and back moves used to prep for 'The Better Sister' ...

Explore 15 real-world innovations where animal biology inspired modern technology, from robots to raincoats and more.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Wicked: For Good’ scores $150M in the U.S. and $226M worldwide, setting a new record for Broadway musical films.

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

Missouri State football had a mock game on Saturday, Aug. 23, running through different situations that might present themselves during next week's opener at USC. The Bears will travel to Los Angeles ...