New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Two of the more obvious moves to happen this offseason were finalized this morning, as Brooks Raley had his option exercised by the Mets, and Frankie Montas exercised his player option, marking their ...

The Cubs traded a pitcher back to the Orioles on Tuesday, less than four months after Baltimore traded him to Chicago.

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

When shopping for budget-friendly fitness trackers, Holly Roser, a certified personal trainer and sports nutritionist, says ...

Barcelona have been hampered with injuries since the start of the season this year, and that cycle shows little sign of ...

You might think that the 2025 Major League Baseball season doesn’t start until the Dodgers and Cubs face one another in Tokyo ...