New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Even a little bit of exercise can turn that frown upside down - Less than a third of Americans are getting enough exercise ...

The Union Minister for Youth Affairs & Sports and Labour & Employment, Mansukh Mandaviya, felicitated the newly appointed Fit ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Two of the more obvious moves to happen this offseason were finalized this morning, as Brooks Raley had his option exercised by the Mets, and Frankie Montas exercised his player option, marking their ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...