This type of exercise trains your brain to make better decisions

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Progression of Alzheimer's disease slowed by exercise, research shows

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Study finds exercise rewires your brain for better self-control – how to apply it to your ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Don’t fall for this common protein myth, experts say

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...
Nadig Newspapers

Proposed Fit City Kids at 5820 N. Milwaukee gets big thumbs up from residents

BRIAN NADIG The former Produce Center/Guitar Center, 5820 N. Milwaukee Ave., would be replaced by an approximately ...
Knowridge Science Report

Quick ‘exercise snacks’ could improve your heart health

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Arsenal bring second free agent in to train with them

Free agent chance for Oxlade-Chamberlain as Arsenal open training doorsCredit to Sports Bible for the original reporting that ...

How Exercise May Train Your Brain To Make Better Decisions, According To Research

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...