For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...