Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Long Island food banks are preparing for an influx of patrons as federal funding for food assistance benefits is set to run out this weekend. The lapse in Supplemental Nutrition Assistance Program ...

Heads up, Long Beach locals and visitors—street closures are imminent as the city prepares for the annual Long Beach Marathon set to return for its 41st run on Sunday, Oct. 5, with events starting as ...

Last season, New York Islanders center Mathew Barzal suffered a concerning knee injury that caused the Isles’ playoff hopes to come to a screeching halt. The Islanders limped to the finish line with ...

Indiana Fever star Sophie Cunningham was spotted in a bikini with a knee brace just weeks after her season-ending injury. Just weeks after her season-ending injury, Indiana Fever star Sophie ...

Indiana Fever guard Sophie Cunningham has quickly become one of the most famous and recognizable players in the sport of women's basketball. While those who have followed the WNBA over the past ...

Just weeks after her season-ending injury, Indiana Fever star Sophie Cunningham is in a bikini with her knee brace and living life once again. Luckily, it appears Cunningham is feeling good as she ...

Sophie Cunningham put on her game face for her team and fanbase, taking to TikTok to act out an audio clip (she usually dances) to express her toughness. But her caption shed light on how she’s really ...

Sophie Cunningham might be down and out, but she still knows how to steal the spotlight. On Friday, the Indiana Fever guard took to her Instagram story and posted herself lying in a hospital bed with ...