SAN ANTONIO — Sleep. Everybody needs it, but a good chunk of us don't get enough. Or the quality of sleep makes us tired all day long. "You have to make sleep your priority. Second, you have to make ...

SAN ANTONIO — Sleep is something we do with one third of our life. It is when we restore our body and reset ourselves, and not something to take lightly, experts say. "Some people do okay with five ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a dream come true. But new research suggests that there is actually a ...