Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

For most of us, the prospect of a long-haul flight is exciting, mixed with a few nerves. We’re off somewhere different – perhaps a vacation, maybe to catch up with friends or family. Even work can be ...

SAN ANTONIO — Sleep. Everybody needs it, but a good chunk of us don't get enough. Or the quality of sleep makes us tired all day long. "You have to make sleep your priority. Second, you have to make ...

Sleep shirts are a great alternative to pajamas, and they’re often more comfortable than pretty night gowns (although there’s a time and place for those, too). Available in T-shirt and button-down ...

SAN ANTONIO — Obstructive sleep apnea is a common, but serious, sleep disorder that causes you to stop breathing during sleep. If left untreated, and if severe enough, medical experts say it can ...