Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

A look at the diagnostic approach to canine vestibular disease, from the initial exam to the challenges of peripheral vs.

On Nov. 11, the nation will honor the men and women of U.S. military for their service and sacrifices for peace and the ...

“Continuing My Grandmother’s Legacy” opens Friday, November 7, 4:30 – 7:00 pm. Oscar will give a talk about his work following the opening, starting at 7:00 pm in the APK Lecture Hall. Both events are ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Enter Gabe’s in Wilmington, Delaware – the treasure hunter’s paradise where bargain dreams come true and shopping carts fill up without emptying bank accounts.

Something about weekends in Manhattan Beach has changed: slower mornings, longer pauses, softer plans. Between early surf sessions, beach runs, and ...

Growing up with financial challenges can shape lifelong money habits. Explore common spending patterns from tough upbringings and see which ones sound familiar.

Use a yoga mat for comfort and stability, and aim for regular movement—even if it’s only ... Image Credit: Shutterstock. The ...