Snoring is a very common phenomenon. Most of the time, people do not take it seriously. What many people are not aware of is that snoring can sometimes indicate something serious. So, it should not be ...

Nobody likes sleeping with a snorer. It’s not appreciated the way the low lullaby of NPR or the white noise of a ceiling fan are. If you snore, there’s a high likelihood you’ll be sequestered to the ...

Millions of Britons with an undiagnosed sleep condition which dramatically raises the risk of heart attacks and strokes could soon benefit from a revolutionary gadget. The small device, called ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

If you’re often awoken by your bed partner's buzzsaw-like noises—or if you've been told you're the bedroom buzzsaw—you’re likely wondering how to stop snoring. First, some good news: While snoring is ...

Despite getting eight hours of sleep at night, Maddy Dumas struggled to stay awake during the day. If she lay down for a nap, she was out cold. It wasn't until her husband kept complaining about her ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Sleeping on your back can help prevent drooling by stopping saliva from leaving your mouth. You may have mouth breathing and drooling in your sleep if you have nasal congestion. Sleep apnea can lead ...

The Sennheiser SoundProtex Plus is not just another pair of earplugs it's a premium, purpose-built hearing protection system engineered for people who ...

CLEVELAND — As daylight saving time ends on Nov. 2 and clocks fall back an hour, sleep is once again in focus. According to the National Institutes of Health, one in three U.S. adults doesn't ...

When the body is deprived of oxygen during breathing interruptions caused by sleep apnea, insulin resistance can increase. This leads to higher blood sugar levels over time. Undiagnosed or untreated ...

Kendall's got your next grumpy x sunshine read right here!