Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

Beans are packed with nutrients like fiber, magnesium, potassium, and protein and can benefit your health in several ways.

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Beverage manufacturers are debuting the next wave of innovations focused on functional benefits and low sugar formulations.

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.

Snack time can work hard for your toddler. These 15 easy ideas for toddler snacks provide protein, fiber, iron, and healthy ...

People looking to lose weight and lower their blood sugar may someday be able to get a single injection that turns their ...

She notes that food habits can also shift our risks for other chronic illnesses, including cardiovascular disease and Type 2 ...

People with type 2 diabetes who took low-dose aspirin were less likely to have a heart attack or stroke, University of Pittsburgh researchers reported.

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...