The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

A customer who starts with leggings and ends up buying running shoes, yoga mats, sports bras, hoodies, and gym bags is a high ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, and smaller stabilisers in the feet and ankles. These muscles are essential ...

This holiday season, we’ve found the gifts that feel great to get and even better to give. Shop our collection of ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

No matter who you’re shopping for, we’ve got you covered with the best gifts under $50 for everyone on your list. From ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

No matter what happens at the U.S. Open, we don't really know the extent to which Federer's already epic 2009 will leave him sated, or drained. But it's unlikely that he'll react the way Wilander did ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James Bickerstaff, personal trainer at OriGym. "Still regarded as the ultimate test of ...