The Planet Fitness in Vestal recently acquired over half a million dollars in new equipment, allowing for a first-of-its-kind upgrade for the facility. This includes a free squat rack, some new cardio ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Small enough to fit into your carry-on luggage, these three pieces of workout kit will keep you fit everywhere you go and our recommendations are based on science. When you purchase through links on ...

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A significant insider transaction involving the exercise of company stock options was reported on July 1, by Calvin McDonald, Chief Executive Officer at Lululemon Athletica (NASDAQ:LULU), as per the ...