Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles in her and Elizabeth Bank’s The Better Sister series.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

The 2007 horror film Rogue, starring Radha Mitchell, Michael Vartan, and Sam Worthington, is the perfect crocodile action ...