Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you can ...

The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of dragon ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

East River Pilates instructor Floss Brolsma is bringing Well+Good a 20 minute Pilates workout at home that works your abs, arms, and glutes. Throughout the 20-minute sesh, you’ll flow through classic ...