Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Scottish Premiership leaders Hearts' stuttering form continues as they suffer their first league defeat of the season, Topi Keskinen's goal giving Aberdeen a surprise victory at Pittodrie.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...