Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Scottish Premiership leaders Hearts' stuttering form continues as they suffer their first league defeat of the season, Topi Keskinen's goal giving Aberdeen a surprise victory at Pittodrie.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...