Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...