Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you can ...

This 25 minute cardio workout will have you panting, no matter where you are in your fitness journey. Just starting out? Follow the beginner exercises. In your workout stride? Level up. Taken from the ...

East River Pilates instructor Floss Brolsma is bringing Well+Good a 20 minute Pilates workout at home that works your abs, arms, and glutes. Throughout the 20-minute sesh, you’ll flow through classic ...