Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Cross-step lunges involve stepping diagonally across the body while lowering into a lunge position. This variation ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Training barefoot can boost balance, strength and body control – but it takes care to do it safely. Two PTs share how to ...

People across Buckinghamshire are being urged to work-out for a worthy cause to help power breakthroughs in cancer research – ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...