The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as much as four years. This can include a range of exercises such as lunges, ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...