Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Gordon Manning joins thousands of people in Dublin tackling a global fitness craze and perhaps finding a new purpose in life, ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

As the holiday season approaches, fitness trainers are advising that staying fit doesn't require spending hours in the gym.

Olivia Dunne revealed her pre-Sports Illustrated Swimsuit 2025 shoot workout, focusing on glute-strengthening exercises like ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...

Earlier this year, Paul Skenes' girlfriend, Olivia Dunne, was featured on the cover of the Sports Illustrated 2025 Swimsuit ...

Forrest County leaders and physicians hope a new outdoor fitness court with improve opportunities for residents. The new fitness course, located at Dewitt ...