The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

The holiday season often evokes thoughts of spending time with family and friends, gift giving and receiving, indulging in ...

Paige VanZant turned her quick Vegas getaway into a stylish photo moment, sharing a mix of glam and casual looks in her ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...