One of those routines that will genuinely have you fall in love with some early morning movement — even if you're a night owl ...

Today' show star Al Roker revealed how his co-star Craig Melvin was an integral part to his life amid having multiple health ...

'Also make sure that you are drinking plenty of water daily - at least two litres. hunger pangs - the less fluids you drink, the more likely you are to overeat. So keep a bottle of mineral water to ...