Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

A physical therapist recalls how one of her patient’s with prostate cancer hated exercise when he first came to visit her, but then his mindset changed once he realized his lymphedema started to get ...

Attitudes are changing around lymphedema — and with that shift comes a handful of common myths and misconceptions that need dispelling, as one expert explained. Lymphedema is a buildup of protein-rich ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

COLUMBUS, Ohio (Ivanhoe Newswire) – More than 10 million Americans suffer from lymphedema, extreme swelling of the limbs. Now, new research could shed light on lower limb lymphedema after cancer ...