As one of the key ingredients in the viral Bulletproof Coffee trend, MCT oil is favoured in the fitness world among keto dieters, athletes and bodybuilders. It has gained wider prominence in recent ...

MCT oil benefits include helping you lose weight, improving your cognitive functioning, and increasing your athletic performance. While MCT oil can be found naturally in foods like coconut oil and ...

Back when I worked in a hospital, I used MCT oil to help people who had trouble absorbing fat after part of their stomach or intestines were taken out. So imagine my surprise when I started seeing MCT ...

MCT fat molecules are said to help speed weight loss and boost energy. Find out how effective they are at improving metabolic health and which foods contain them.