In a world where dietary supplements are purported to help with everything from improved sleep to better vision, MCT oil is often promoted as having many of the most desired health benefits. Despite ...

Numerous coffee trends have taken social media by storm, each offering its own unique benefits and enhanced flavours. Among ...

There has in recent years, been much media speculation and consumer interest in the beneficial satiating properties of consuming coconut oil and its potential to aid weight loss. However, the media ...

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Start your day right: cardiologist Dr Alok Chopra reveals his simple morning drink recipe to boost energy, improve focus, and support overall wellness.

Medium-chain triglycerides (MCT) are a type of fat in certain oils and dairy products. MCT oil may offer benefits such as supporting weight loss and boosting energy, though more research is necessary.

It's been more than 10 years since health podcaster Dave Asprey introduced his now-legendary Bulletproof Coffee. Inspired by the energy and focus he experienced after drinking yak butter tea during a ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Coconut oil, avocado oil, sesame seed oil – MCT oil? Most cooking oils come from plants and seeds, but we've never heard of an MCT plant before. Technically, MCT isn't a plant but it does come from ...

Remember the days walking down the supermarket aisle to purchase cooking oil when you basically had just a few choices — like olive oil, corn oil or canola oil? Nowadays the selection appears endless, ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. MCT oil has become a ...