Fit&Well on MSN

A yoga teacher says you can ease your sore neck in three simple moves—here’s how

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...
来自MSN

Can 10-Min Morning Yoga Ease Neck and Shoulder Pain?

Ease stiffness with this 10-minute morning yoga for neck and shoulders. Gentle stretches release tension, improve posture, and restore mobility — perfect for starting your day feeling relaxed and ...