At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

Pages Latest Report] According to a market research study published by Custom Market Insights, the demand analysis of Global ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

For those who live in motion, there’s a new way to train smarter, recover faster and stay balanced through it all. The HUAWEI ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

For the past few winters, riding indoors felt like a necessary evil. But this season, I’m approaching things differently.

Can one shoe really do it all? Endurance athlete and journalist Edward Pickering trials the £180 Saucony Endorphin Speed 5 to ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...