Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, your diet could be the culprit. One essential nutrient that plays a ...

Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy production to muscle movements to brain function. It is the key to better sleep ...

Magnesium is a mineral that plays essential roles in nerve function, stress response, blood sugar and blood pressure regulation, bone health, and many other important processes. Pumpkin seeds, also ...

Magnesium is said to play a key role in regulating blood sugar levels and supporting overall metabolic health. As per experts, it helps the human body to use insulin effectively, allowing glucose to ...