Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming whole grains, legumes, leafy greens, nuts, seeds, fish, poultry, red meat, ...

Magnesium is a mineral that your body needs to regulate blood pressure, stress response, and muscle and nerve function. Taking a magnesium supplement can help you meet your daily needs for this ...

Spinach contains both magnesium and potassium, which are essential for your muscle and nerve health. You can eat chia seeds for 115 milligrams of magnesium and 115 milligrams of potassium per ounce.

Magnesium is one of those quietly essential minerals — it doesn’t often make headlines like vitamin C or iron, yet plays a starring role in our health. Whether supporting muscle and nerve function, or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

Kidney health is crucial to staying healthy, and your diet can make a world of difference to your kidneys. Here are the ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

The most recently published U.S. Agriculture Department data shows that as of 2023, the largest group of Supplemental Nutrition Assistance Program recipients by race was white (35.4%), followed by ...

Though no food can cure a disease, it doesn't hurt to eat a balanced diet full of the nutrients. Eating well allows your body ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

With millions of people in the United States at risk of losing access to the federal Supplemental Nutrition Assistance Program (SNAP) – also known as food stamps – from November 1, a viral chart has ...