Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

The global cashew nut (as kernels) market, valued at approximately USD 3.77 billion in 2023, is set to expand at a compound annual growth rate (CAGR) of 4.56% during the forecast period from 2024 to ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Whole grain rice, such as brown, black, red, and wild rice, contains ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming whole grains, legumes, leafy greens, nuts, seeds, fish, poultry, red meat, ...

Almonds are loaded with nutrients that are not only great for your heart but also help in overall health and well-being. Nutrients like magnesium, vitamin E, and unsaturated fats reduce cholesterol ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way melatonin might, it does relax the body, allowing for a naturally deeper ...

Magnesium is one of those quietly essential minerals — it doesn’t often make headlines like vitamin C or iron, yet plays a starring role in our health. Whether supporting muscle and nerve function, or ...

With millions of people in the United States at risk of losing access to the federal Supplemental Nutrition Assistance Program (SNAP) – also known as food stamps – from November 1, a viral chart has ...