These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

Delicious menu suggestions from top chefs, cookbook authors, food writers, restaurateurs, and the editors of New York Times ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Some foods have more protein than chicken breast, making it possible to diversify your meals without sacrificing your protein ...

If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Sugary cereal, flavoured yogurts and the wrong kind of juice can do more harm than good – but these simple swaps will keep ...

Almonds are one of the most versatile nuts that can be used in different dishes. You can slice them and add them to salads ...