New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

A massage therapist accused of inappropriately touching a client was sentenced Thursday to a year behind bars.

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Essential Wave Studios has become a cornerstone of holistic wellness in Harbor Country, offering an integrated approach to ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Gentle Roots Chiropractic, a new office in the Mountain View neighborhood, specializes in caring for pregnant people, newborns, and infants.

Every stroke of massage onto the tight muscles releases the everyday hassles and stress. For some, a good and relaxing massage is needed to de-stress and ...

Two small genetic changes reshaped the human pelvis, setting our early ancestors on the path to upright walking, scientists say. One genetic change flipped the ilium — the bone your hands rest on when ...

In a world where overworking has become a badge of honor, the body is often the first casualty.  Stiff necks, sore backs, and that constant heaviness at the end of the day. Many have learned to live ...

An FSA is an employer-sponsored spending account. Basically, you contribute pre-tax dollars into it, which you can then spend on healthcare expenses. That includes things like workout equipment, ...