If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Every stroke of massage onto the tight muscles releases the everyday hassles and stress. For some, a good and relaxing massage is needed to de-stress and ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Champion jockey Luke Nolen has transformed his approach to fitness after years of treating injuries with an “old school” ...