New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

In the third trimester, the expectation and delight of meeting the baby start to feel real. During week 33, the foetus starts ...

Plot Device: Ruby Glow Grinder. There’s plenty of buildup before the main event in Moronova’s dark romance, so this velvety ...

Objectives: The purpose of this study was to investigate the physiological and psychological effects of massage on delayed onset muscle soreness (DOMS). Methods: Eighteen volunteers were randomly ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

Early in pregnancy, Molly Ercole already had an idea of what she wanted for her childbirth. "I didn't want to see a different doctor at every appointment," says Ercole, a non-profit ...

Everything has troubled champion jockey Luke Nolen over the years and largely been dealt with old school “it’ll be right”, ...

Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for ...

Get a group of women in their mid-thirties or beyond together, throw in a few glasses of wine, and at some point the ...

Balneotherapy is defined as the use of natural healing waters (including gases, aerosols, etc.), whereby healing waters are ...

This study presents a case report on pain management and comfort care practices for a 52-year-old male patient with advanced osteosarcoma recurrence and systemic metastasis. The patient presented with ...

Discover the holiday gifts that actually do something, saving time, easing the mental load, and upgrading daily life. From ...